Without tai chi I would probably not be able to walk today. I have personally used tai chi to recover from hard martial arts injuries, hepatitis, and from severe back trauma. The soft flowing motions of tai chi are simultaneously a powerful form of preventive medicine and restorative - in many cases tai chi can help people recover from injuries. So many Western exercises injure the body and aggravate existing conditions. I believe those of us who practice and teach tai chi are the Future of Fitness. Tai chi helps you release burdens, stress and anxiety as well as clear out your body's energetic channels of stagnant energy. Tai chi can transform your nervous system so you feel more fully alive and you can heal the mind-body disconnect that is so common in our age. Tai chi is the " Über-exercise" for the planet. The sad fact is that currently in the West there are not enough competent teachers in most cities with a few exceptions. I believe that learning and practicing tai chi is one of the best things you can do for your long-term health. Welcome to the first reopening of the Tai Chi Mastery Program in over 4 years in an all new digital high definition online format!
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